Making online fitness training truly personal
You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalised training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
Your personal coach is now in your pocket!
Recipes
Protein Pudding Pie
Carrot Cake Over Night Oats
Mini Frittatas
Low Pita Bread Chicken & Veggie Pizza
Cauliflower Mac N Cheese
Baked quinoa arancini with creamy basil sauce
Skinny Pineapple Smoothie
Cinnamon Bun Breakfast Smoothie
Italian Sausage Stuffed Zucchini
Caprese Zoodles
Blackened Tilapia
My Plans
30 day Kickstarter
This 30 day program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment!
Video demonstrations & instructions to perform exercises
Daily workout and nutrition logging in the app
$24.99
for 1 Month
Online Coaching
Everything a person needs to succeed. 1 on 1 coaching, workout plans, macros, diet plans, articles, messaging and a video meeting once a week to keep everyone on the same page.
Custom Workouts with Video Demonstrations
24/7 support
Meal Plans
Coach Messaging and Check Ins
Zoom weekly meetings
$319
Monthly
6 Month PIF
6 month PIF online coaching services- (266 per month)
Workout Library
Updated on a weekly basis
24/7 support
Meal Plans
1:1 weekly meetings
Custom Program
$1,600
undefinedChris Cerchio
Chaos Theory CEO
When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
Testimonials
Chris is an amazing coach who delivers on all of his promises. Very lucky to have found him.
Not only did I lose the weight I wanted to, but Chris also improved my overall discomfort levels, and I am so proud to say I am pain free today.
Chaos Theory Coaches are amazing! They bring you on and treat you exactly like you are family. I never felt like I was alone at all!
Frequently Asked Questions
What are the paying option?
We have three choices. One is strictly the use of the app which has articles, newsletters as well as sample plans. The other is to have your very own Fitness Coach with you at all times. Meal plans, workout routines, meetings as well as accountability. Our meal plan options allows you to control the workouts with nutrition guidance from our coaches.
