You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalised training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
This 21 days program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment!
Video demonstrations & instructions to perform exercises
Daily workout and nutrition logging in the app
Everything a person needs to succeed. 1 on 1 coaching, workout plans, macros, diet plans, articles, messaging and a video meeting once a week to keep everyone on the same page.
Custom Workouts with Video Demonstrations
Coach Messaging and Check Ins
Zoom weekly meetings
Specific Target Group days
Specific Set/Rep ranges for muscle groups
One on One in Person Training
One on One virtual sessions with our very own Health and Wellness Coaches
Mental Barrier Breaks
When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own.
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
What are the paying option?
We have three choices. One is strictly the use of the app which has articles, newsletters as well as sample plans. The other is to have your very own Fitness Coach with you at all times. Meal plans, workout routines, meetings as well as accountability. Our meal plan options allows you to control the workouts with nutrition guidance from our coaches.