LogoChaos Theory

Chaos Theory

Meet the stronger, faster, and more confident version of yourself.

Chaos Theory

Meet the stronger, faster, and more confident version of yourself.

Making online fitness training truly personal

You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalised training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes. https://chaostheorybrand.com/

Your personal coach is now in your pocket!

Personalised Schedule

Transform your fitness journey with an exclusive training program designed specifically for you to achieve your goals. Your personalized schedule will include workouts, meal plans, hydration as well as activity goals.

Recipes

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Protein Pudding Pie
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Carrot Cake Over Night Oats
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Mini Frittatas
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Low Pita Bread Chicken & Veggie Pizza
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Cauliflower Mac N Cheese
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Baked quinoa arancini with creamy basil sauce
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Skinny Pineapple Smoothie
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Cinnamon Bun Breakfast Smoothie
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Italian Sausage Stuffed Zucchini
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Caprese Zoodles
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Blackened Tilapia

My Plans

Chris Cerchio

Chaos Theory CEO

When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own.

Chris Cerchio
Chris Cerchio
Chris Cerchio
Chris Cerchio
Chris Cerchio
Chris Cerchio

Complete personalised fitness solution

One-to-one Video Calls

Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.

Compliance Tracking

Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.

Wearable Integration

Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.

Weekly Check-ins

Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.

Personalised Workouts

Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.

Customised Nutrition

Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.

Testimonials

Chris is an amazing coach who delivers on all of his promises. Very lucky to have found him.
Not only did I lose the weight I wanted to, but Chris also improved my overall discomfort levels, and I am so proud to say I am pain free today.

Chaos Theory Coaches are amazing! They bring you on and treat you exactly like you are family. I never felt like I was alone at all!

Frequently Asked Questions

We have three choices. One is strictly the use of the app which has articles, newsletters as well as sample plans. The other is to have your very own Fitness Coach with you at all times. Meal plans, workout routines, meetings as well as accountability. Our meal plan options allows you to control the workouts with nutrition guidance from our coaches.

Chaos Theory

Meet the stronger, faster, and more confident version of yourself.